Treatment of pregnancy related pain such as neck, back, leg, arm pain
Patient education on pregnancy related changes, posture, breathing and pelvic floor
Exercises to help alleviate your pain during pregnancy and help with childbirth
Hands on treatment such joint mobilization and massage to help alleviate the pain
Taping or bracing if need be
Postnatal Care (non internal)
Patient education on recovery for pelvic floor muscles and abdominals (for rectus diastasis – abdominal separation)
Education on positioning, posture during different activities and lifting & holding your baby properly to help your recovery
Exercises to help the recovery of your pelvic floor muscles, abdominals, posture related changes that occurred during pregnancy
Taping or bracing if need be
Acute injuries
Such as ankle sprains, knee sprain, wrist sprain/strain, neck and low back pain
Shoulder dislocations, separations
Post Fracture care after clearance from doctor
Treatment will consist of pain management, exercises and manual therapy to help joint move better when indicated
Functional exercises to return to your normal activities
**Sprain are when ligaments (attach bone to bone) get overstretched and tear
**Strains is when a muscle gets overstretched and tears
Running injuries
Any injury involving the lower extremity such as: Iliotibial band syndrome, hip impingement, medial tibial stress syndrome (shin splints), patella tendinopathy, sprained ankle (the list is not all inclusive)
Even upper body pain such as neck and shoulder pain can be caused by your running
Assessment will consist of a running gait analysis, walking analysis and body scan to see how you are running, walking and moving
Exercises, education, manual therapy, taping will all be provided based on your assessment
Sports injuries
Any injury related to sporting injury or pain that is made worse with your activity such as sprained ankles, achilles tendinopathy, neck and back injury, rotator cuff strain, shoulder dislocation or separations, elbow pain
Chronic/Persistent Pain
Chronic/Persistent pain is any pain that last more 3 months. It is can impact your physical, emotional and social well being.
Our treatments are individualized as there are many factors that contribute to chronic/persistent pain.
Breathing dysfunction
Spinal conditions and nerve impingements
Repetitive strain injuries
Sciatica
Headaches, dizziness, concussions
Shoulder pain
Hip pain
Elbow and wrist pain
Foot and ankle pain
Pre and post operative care for neck, back, hips, knee, ankles, elbow, wrist
Motor control impairment
Postural related issues
Services
Education
Manual Therapy
Gait analysis (Walking and running)
Traditional Acupuncture
Dry needling
Taping
Exercise Therapy
Movement patterns re-education
Why choose us?
We come to you or we can do it via telehealth
We offer 1 hour assessments
45 minutes to 1 hour follow ups
Private, convenient and comfortable
One on One – no physiotherapy assistants and no other patients at the same time!
Our treatment are all very individualized as no injury/pain is the exact same
All our services are provided by Registered Physiotherapists
Treatment cost can be partially or fully covered by your Extended Health Benefits if you have them
What to expect during assessment/treatment
Therapist will ask history of questions and may have you fill out questionnaires to help determine the cause of your pain
Therapist will have you go through different movements to see how you are moving or what you can do to help determine the cause of the pain. Therapist will then go through a series of test
Therapist will need to place their hands on you during the assessment and treatment so please have tank top and shorts on hand
Therapist will be documenting their findings on a tablet during the assessment and treatment
